Marilyn M. Shannon’s book Fertility, Cycles & Nutrition has helped numerous couples with fertility issues naturally by focusing on how diet and nutrition can affect a woman’s cycles and fertility.
Many women may think that they can’t use NFP because the pill is “curing” their irregular cycles or other cycles issues, and therefore they would be impossible to predict in charting. This couldn’t be further from the truth (just ask Karina and Alison). Issues with women’s cycles often involve an underlying issue that they think the pill fixes but often times it just masks the symptoms, and the minute you come off the pill, the issues come back. For long-term natural solutions for problems with your cycle, try reading Marilyn M. Shannon’s book. It has helped countless women, younger and older, with things like PMS, heavy periods, PCOS, thyroid problems, premenopause, and male and female infertility.
The article is summed up with the perfect closing line, calling for women to respect and appreciate their bodies: “We are more than the sum of our parts. Taking care of your feminine health is an important element of being the very best version of your whole self.”
Knowledge is empowering. Arm yourself with the know-how to improve your cycles.
Many changes accompany adolescence, and some of them prove problematic for young women. Heavy or painful periods are not unusual in the years following puberty as your reproductive system matures, but resorting to hormonal birth control with its known side effects need not be the only source of relief. In this booklet packed with practical information, popular nutrition and fertility author Marilyn Shannon details how a more natural approach aimed at providing your body the nutrients it needs can alleviate or eliminate troublesome symptoms, and can empower you to take charge of your reproductive health.
Delicious, nutritious smoothie recipes which emphasize nutrients from Marilyn Shannon's Shorter, Lighter and Pain-free Periods. While smoothies need to be part of a wholesome diet, they are a yummy option!
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